¿VITAMINA B O NIACINA?
La niacina, también conocida como vitamina B3 o ácido nicotínico, es esencial para una buena salud y es necesaria para la producción de energía, la síntesis de hormonas y la reparación del ADN.
La niacina se encuentra en muchos alimentos, incluyendo carne, pescado, nueces, semillas y granos enteros. También se encuentra en muchos suplementos vitamínicos y se agrega a los alimentos enriquecidos.
La niacina es importante para varias funciones del cuerpo, incluyendo:
Metabolismo energético: La niacina es necesaria para la producción de energía en las células. Ayuda a convertir los alimentos en energía que el cuerpo puede utilizar.
Salud cardiovascular: La niacina puede ayudar a reducir los niveles de colesterol y triglicéridos en la sangre, lo que puede reducir el riesgo de enfermedades del corazón.
Función cerebral: La niacina puede ayudar a mejorar la función cognitiva y reducir el riesgo de enfermedades neurodegenerativas como la enfermedad de Alzheimer.
Piel saludable: La niacina es importante para la salud de la piel y puede ayudar a reducir la inflamación y mejorar la función de la barrera cutánea.
Prevención de la deficiencia de vitamina B3: La deficiencia de niacina puede causar una enfermedad llamada pelagra, que puede causar síntomas como diarrea, erupciones cutáneas y problemas mentales.
Es importante obtener suficiente niacina en la dieta para mantener una buena salud. La cantidad diaria recomendada de niacina varía según la edad y el sexo, pero en general, se recomienda una ingesta diaria de alrededor de 14-16 mg para mujeres y 16-18 mg para hombres.
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