¿Sabías que la deficiencia de esta vitamina, podría causarte ceguera?
Sabías que esta vitamina es una vitamina liposoluble que se encuentra presente en TODOS los alimentos. Es vital para la visión normal, el sistema inmunitario, la reproducción, además del crecimiento y el desarrollo, ayuda al buen funcionamiento cardiaco, pulmones y muchos más órganos.
La deficiencia de vitamina A es una causa mayor de ceguera evitable en el mundo. Esta es más prevalente entre niños y mujeres. La deficiencia de vitamina A esta asociada con una susceptibilidad incrementada a infecciones, así como a desordenes de la tiroides y de la piel.
Hay dos fuentes diferentes de vitamina A:
La vitamina A preformada: se encuentra en el pescado, en las vísceras (como el hígado), los productos lácteos y los huevos.
Los carotenoides provitamina A: se transforman en vitamina A en el cuerpo. Estos se encuentran en las frutas, las verduras y otros productos de origen vegetal.
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