Calcio
¿Sabías que durante toda la vida, el cuerpo humano siempre está reabsorbiendo hueso desgastado y generando hueso nuevo?
Los huesos pierden densidad por la descalcificación, se vuelven débiles y esto es lo que eventualmente generará lesiones y/o fracturas. El calcio es un mineral esencial para asegurar la salud de nuestro organismo, y aunque creemos solo se encuentra en huesos y dientes, desempeña un papel importante en la contracción muscular, el sistema nervioso central y la función cardiaca.
Principiales beneficios del calcio
Fortalece los huesos: Construye y mantiene la densidad ósea, lo que puede prevenir enfermedades como la osteoporosis.
Mejora la función muscular: Ayuda en el movimiento y la actividad física.
Regula la función nerviosa: Ayuda a la comunicación entre las células nerviosas y el cerebro.
Contribuye a la coagulación sanguínea: El calcio es necesario para la coagulación sanguínea, lo que ayuda a prevenir la pérdida excesiva de sangre en caso de lesiones.
Reduce el riesgo de enfermedades crónicas: Reduce el riesgo de enfermedades crónicas como la diabetes, la hipertensión arterial y la obesidad.
¿En dónde puedo encontrar una fuente de calcio natural?
Productos lácteos: La leche, el queso y el yogur son ricos en calcio.
Vegetales de hojas verdes: Las espinacas, el brócoli, la col rizada y la acelga son buenas fuentes de calcio.
Pescado: El salmón y las sardinas enlatadas con sus espinas son ricos en calcio
Jugos y cereales fortificados: Algunos jugos y cereales están fortificados con calcio.
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