¿Conoces los beneficios de la canela?
La canela es una especia comúnmente utilizada en la cocina que también tiene beneficios para la salud.
Se ha demostrado que la canela tiene propiedades antioxidantes, antiinflamatorias y antimicrobianas, lo que la hace útil para tratar infecciones y enfermedades inflamatorias.
Te contaremos brevemente, cuáles son los beneficios más importantes de la canela para la salud:
- Propiedades antiinflamatorias: Esto puede ser útil para tratar afecciones inflamatorias como la artritis.
- Control del azúcar en la sangre: Puede ser útil para las personas con diabetes tipo 2. También se ha demostrado que la canela ayuda a mejorar la sensibilidad a la insulina.
- Propiedades antioxidantes: Contiene compuestos que tienen propiedades antioxidantes, lo que significa que pueden ayudar a proteger las células del daño causado por los radicales libres.
- Mejora la salud del cerebro: Ayuda a la función cognitiva y la memoria en estudios con animales. También se ha sugerido que puede ser útil para prevenir enfermedades neurodegenerativas.
- Propiedades antimicrobianas: Lo que significa que pueden ayudar a combatir las infecciones. Es efectiva contra una amplia variedad de bacterias y hongos.
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